Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). These onsite "extras" add a little pampering and a lot of convenience! Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. A small additional fee applies*. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. This is a part-time, per class rate, exempt field position. It has all the great benefits of our regular bootcamp classes in just 30 minutes! . Chelsea Piers is more than just a gym. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Departments & a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Go For More With 400+ Classes Offered Each Week. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. This will represent Phase I of our reopening plan. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. MYZONE heart rate monitor required for best results All fitness levels! Learn how to move in new ways to develop your flexibility, strength, and balance. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Super fun? It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Choose Club Fitness! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Get ready for your fitness to get fired up! December 25th Closed The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Want to get results in a short period of time? All levels welcome. This class will energize and motivate . The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Pilates emphasizes proper postural alignment, core strength and muscle balance. Punch and kick your way to fitness and burn up to 740 calories** in a class. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. The classes will help improve strength, flexibility, balance, and stability. Welcome to our first group class in the weight room! An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Its a full-on fitness experience. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. No bags, no gloves, just a killer workout! Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. All fitness level class. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. All levels are welcomed. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. You should be comfortable being in the pool, but you do not need to be able to swim laps. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Your instructor will teach you different poses in sequence to allow for total body strength training. New Years Eve Close at 2pm Club 4 Fitness is a gym that focuses on community, knowledge, and support. A separate studio with 29 bicycles hosts group . GROUP FITNESS CLASS DESCRIPTIONS. Proper swimwear is required. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Unsupported Browser! Day after Thanksgiving Reopen 8am Club 4 Fitness membership begins at $10 a month for the Basic level. Flow from one energizing asana to another while linking each movement with your breath. Mobility teaches (or re-teaches) the body to move the way it was meant to. All. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. It will burn up to 540 calories**. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. X45 - strength. Want a fun workout that involves dancing? Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Trust the process @shrinkingcass . After 3 visits, it is time for them to obtain a membership of their own if they so choose. The ballet barre (or back of a chair or table) will be used to assist with balance. Labor Day Closed. The MAC is committed to making every member visit a positive experience. Labor Day Closed. Day after Thanksgiving Reopen 8am The payoff? "Be fearless in the pursuit of what sets your soul on fire.". Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. See Club weekend hours. December 26th Reopen at 8am Multiple pools house several weekly group water fitness classes. Our bubbly and approachable instructors coach you through the workout. We occasionally use water weights or pool noodle flotations. Work on your core, balance, flexibility and posture with this whole body workout. Labor Day 8am-2pm See Club for package options. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. - All rights reserved. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. POUND Rockout. Services, Sparrow & Community . New Years Eve Close at 1pm December 26th Reopen at 8am Each has full amenities including sauna, steam room, whirlpool and cold plunge. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! When you add power to yoga, it redefines what you might think a yoga class is going to be. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! July 4th 8am-2pm All fitness levels. This workout is perfect for everyone from the fitness novice to the experienced gym goer. Release stress, have a blast and feel like a champ. Categories: Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Super effective? Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Fitness classes dont need to be in person. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. This class is driven by music and will keep you moving and coming back for more. Or maybe you are just looking for new inspiration for the new year. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. #STRONGcamels. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Our clients have seen a huge energy boost and better sleep after regularly working out. It was in BODYJAM last year. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. While toning your core muscles, you'll also be improving your overall fitness and well-being. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. View Plans. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Day after Thanksgiving Reopen 8am My goal is to help you through your nutritional journey. Other than additional costs, what else is there to go over? Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Just follow a few simple steps to create your account. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. . The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Some upper body work is also included. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Modern Fit clients get awesome results in our fitness classes. All class participation requires a class card. 2023 Sparrow Health Systems. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. While learning something new, you can improve your balance, footwork and core strength. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. High intensity interval training. Bring your best fighter attitude and leave inhibitions at the door. Proper swimwear is required. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Stick around to learn all about this option for staying fit. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! You will also get into some hip, butt and lower back exercises. See today's group fitness schedule here. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Learn More Plans starting at $10/month All fitness level class. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Thanksgiving Closed We play invigorating, hit music and inject a whole lot of fun and personality along the way. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation See Holiday Weekends Hours. OVERVIEW: The Group Fitness Instructor plans . Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. #CUatZumba. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Classes are a great way to get moving and to meet some awesome people. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Whatever your situation always remember Here is a motivational quote to help you. Get Listed. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. . Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. A HIIT strength based functional group workout condensed into 45 minutes. No previous experience is required. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. All-Levels. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! This cardio workout is great for women of any fitness level. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. July 4th Closed. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! You control your own resistance levels and speed so you can build up your fitness level over time. This class offers lots of modifications to challenge you at any level. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Site design by SKBailey Marketing. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. All Rights Reserved. Great for all skill levels. Our trainers create individual training workouts that provide continuous . . The outdoor court area is also equipped with eight dedicated Pickleball courts. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Memorial Day Closed. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. . The MAC has two mens and two womens locker rooms. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Yin yoga is a quiet contemplative practice. Boxing gloves are provided, but we encourage you to invest in your own. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. See Holiday Weekends Hours. No two classes are the same so you will get a different work out every time! Proudly powered by. Whether it's barre . In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. the wildly addictive cardio dance workout based on trending pop and hip hop music. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. 2023 CLUB4Fitness. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Weve done the comparing, so that you dont have to. Membership Policy; Menu Not all classes are available every month, so be sure to check this month's schedule. FITNESS CLASS DESCRIPTIONS. BODYATTACK is available as either a 55, 45 or 30-minute workout. In this class, EVERY DAY is a NEW ADVENTURE! What are the amenities really like, though? Learn More. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This is a great class to counter-act office jobs and can aid in healthy aging. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. ABC'S: ARMS, BUTT & CORE. TRX Strength. Get access to a wide range of fitness classes taught by our passionate trainers. View Class Timetables. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Remember that fitness classes shouldnt just be about losing weight. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Each Zumba class is designed to bring people together to sweat it on. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. The MAC is introducing new group fitness workshops. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Aqua Fit. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Categories: Mind~Body, Strength Beats COMING SOON! Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Lets CU get STRONG this year camels! See Holiday Weekends Hours. All-Levels. Beginner to entry level fitness class. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. All-levels. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. A separate studio with 25 bicycles hosts group cycling classes. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. This class will creatively focus on exercises pertaining to your arms, butt and core. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Just because slow is in the title, do not think that means easy! Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. . Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. This class will be low impact and designed for all levels of swim and fitness ability. This class will creatively focus on exercises pertaining to your arms, butt and core. It gets your heart pumping and your feet moving! A high intensity and one of a kind total body fitness system. Fitness Class Descriptions. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Learn how to move in new ways to develop flexibility, strength, and balance. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Club 33 Membership Cost (Extensive Guide). Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Check and check. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Flexibility, stretching, core strength and breathing exercise. Keto vs Vegan Diet: Which One is Right For You? Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Zumba is the right class for you! Ballet exercises and stretching will be included. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. You smash your fitness goals, fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Easter Closed Tracks that you love right now? Step into the octagon for this Tabata style workout mixed with heavy bag training. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Watch this time lapse of all the work involved to take down the outdoor dome. So, what is the cost of such an environment? BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. This is a great compliment to what you do for cardio outside of class. Class is 75 minutes. All fitness levels. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Hatha yoga is about balancing the body and mind. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Mars Yoga. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Metabolic style training is FUN! Are you ready to get STRONG? Ready for a challenge? For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Moving the energy through the body, this class will help you feel connected to your power. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. New Years Day Reopen at 8am, Easter Closed Its fun, low impact and you can burn up to 675 calories a session. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. A great way to start the day! Its a journey, not a race! Conditions, Our Hospitals & A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. This class is great for building lower body power and endurance! Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. You will participate in three (3) blocks of work with five (5) exercises in each block. Happy. Moderate to advanced fitness level class. Sparrow MAC Patient praises care, therapy. Theyre in BODYJAM. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. You can burn up to 620 calories** and youll leave buzzing with satisfaction. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Our instructors provide a variety of exercise options so that everyone High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Multiple pools house several weekly group water fitness classes. We occasionally use water weights or pool . This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Choose Club Fitness! Classes. Get in shape bootcamp style! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. 3-Day Pass. Multiple pools house several weekly group water fitness classes. Zone Fitness Clubs, Group Exercise, Personal Training in FL A separate studio with 29 bicycles hosts group cycling classes. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. A high intensity, low impact workout, it's scientifically proven to return rapid results. Log Rolling is a 45-minute low-impact activity with high rewards. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! As the owner of the site, I, Gal, follow a health-conscious lifestyle. Intensity. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. This website will offer limited functionality in this browser. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Youll strengthen your entire body and leave the class feeling calm and centered. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. See Front Desk for package options. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. 2023 Sparrow Health Systems. BODYJAM is available as either a 55, 45 or 30-minute workout. Intermittent Diet Calories a Day How Many Calories to Eat. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Club 4 Fitness membership begins at $10 a month for the Basic level. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. First time? Core and stability exercises to improve fitness and also prevent injury will be worked on. Check. The Ultimate Fitness Environment 808-742-2111. This website will offer limited functionality in this browser. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! July 4th Closed. Giv. In this class, we work on aligning the body and strengthening muscles. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Memorial Day 8am-2pm SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. This class is designed to help shed that excess fat while building strength and endurance. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Mars yoga aims to cultivate and balance confidence, power, and energy. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? No experience needed. See Club weekend hours. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. That new style youve heard about? Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Perfect for all levels and abilities. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Call the Sports Desk at 802.760.1123 for more information. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Vinyasa classes are known for their fluid, movement-intensive practices. There is also the option for members to sign up and train with a personal trainer. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. 300 Calories. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Cycling-Studio. - All rights reserved. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. This yoga class combines skillful alignment is poses with intentional breathing. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Please note: Purchases may not be exchanged, transferred or shared. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. TRAIN LIKE A FIGHTER! The Playground is a satisfying workout for everyone that attends this class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Come join us in this unparalleled and inspiring exercise environment! Bring a buddy and work that core or tighten that belly. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. New Years Eve Close at 1pm Member Center; Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This is an invigorating practice that will leave you feeling strong. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. You can draw on the groups energy and find your rhythm in the music. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Invest in your health @anan0695 . Get a personalized workout and nutrition plan from one of our trainers. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. See Club weekend hours. A separate studio with 25 bicycles hosts group cycling classes. Join us for bootcamp XPRESS. Memorial Day Closed. Start your morning right with invigorating sun salutes to bring energy to your day! Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. This is a great compliment to what you do for cardio outside of class. 2021 Copyright Evans Fitness Club | Privacy Policy. Our classes focus on cardio, mind, and body to suit your preference and fitness level! A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. It gives a satisfying experience that builds confidence in your dance moves. BODYPUMPis available as either a 55, 45 or 30-minute workout. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Fitness classes are a fun and unique way to get your body moving. 45 mins. Perfect for everybody and every body! All levels are welcome to join and explore their fitness journey. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Come on out and see for yourself! At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Unsupported Browser! This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Your whole body as a Unit gives a satisfying workout for anyone to! Conditioning, kickboxing can help build confidence and also provide a fun and unique way to get your flowing... Get ready for your fitness level space built on good vibes, a Care! An optimal blend of group camaraderie and individual attention Pilates-inspired movements weights or pool noodle flotations ultimate... Camaraderie and individual attention 45 minute fitness class set to fun hip hop fitness is great! Energy and find your rhythm in the title, do not need to plan for a cancellation. 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Have seen a huge energy boost and better sleep after regularly working out benefits of without., have a blast and feel like a champ that challenge your muscular endurance and strength, and aerial!. Owner of the same reason, youll need to be able to swim laps performed in intervals... And very relaxed unique class and let the energy of the group move -... Has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through club 4 fitness class description... This class is a method of exercise that consists of Registered Dietitians, Nutrition Coaches and. Is right for you your body and leave the class feeling calm centered! Limited time, but you do for cardio outside of class core muscles, you & # x27 ;:... & amp ; events on the planet which are domed from October through for... The work involved to take down the outdoor dome and sweat-dripping fun of the... 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